Releasing Love Shyness Through Movement

Releasing Love Shyness Through Movement
locked energy that needs to be released.

How about joining a club where you can exercise quietly and meet other people smile and just say Hi.

Remember Let go of Judgement of others.


We can release this energy through physical movement and have FUN with others

• Exercises like jogging or walking will help to re-channel some of the blocked energies, but also helps by pulling you out of the situation and shifts your state of mind. This refreshed state of mind will help by adding perspectives to things.

• Another effective technique is a simple muscle meditation/exercise. Sit down or lie down. Bring awareness to every part of your body, starting from your toes and moving up your body to the top of your head. At every part of your body, tighten the muscles at the center of awareness for 3-5 seconds, and then relax.
• YES RELAX
• Repeat this until you get to the top of your head.
• SMILE when you MOVE
• Remember to breathe.

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How Can I Overcome Shyness

How Can I Overcome Shyness
Great question?
Here 5 Tips

1.How you perceive YOU is important so don't care about how others perceive you.

2.Focus on Change not results if there is something you don't like about yourself change

3.Once you are comfortable with yourself you needn't worry about what people think about yourself and guess what that is the KEY of getting people to LIKE you.

4.People are attracted or flock to secure people so just be confident.

5.Joke about yourself and laugh it off especially if you say something stupid

Most weekends I am playing as a musician and probably one of the best ways of overcoming your shyness was learn an instrument and join a band.
It has worked for me I have had the utmost pleasure of meeting so many fantastic people through this passion and consequently enabled me to apply allot of the 5 tips above.

This is my look before I gig lol nervous and shy

Start with 8 Activities to overcome Shyness

Shyness is mormal unless its causing you to avoid people and missing out meaniful relationships.

Self confidence,improve communication skills and interacting improves when shyness goes


1. Start Reaching out to people.

2.Develope a method of preparing for a conversation.

3.Try examining how you present yourself to others,do you smile dress well speak confidently are you respectful.

4.Cultivate a new identity as an outgoing person using self-monitoring and praise.

5.Monitor the language you use when you talk about yourself.

6.Mimic the actions of someone who excels at the desired behavior of say confidence,

7.Cultivate a new identity as an outgoing person using self-monitoring and praise.

8.If shyness is one of your struggles, please trust that you can un-shy yourself,

overcoming social anxiety

Try a self-help manual . 
Work with a therapist. 
Practice deep breathing every day. 
Create an exposure hierarchy. 
Create objective goals. 
Keep a rational outlook.

Resources
http://www.wikihow.com/Overcome-a-Social-Phobia

Don’t let shyness rule your life, learn how to overcome shyness today!

Title: Overcome Shyness for Good

Shyness is actually a natural response to unfamiliar events and situations; it is perfectly fine to feel shy the first time you meet someone or if you are asked to demonstrate something important to a person of authority.

Everyone experiences shyness and under normal circumstances, the shyness goes away on its own as the person becomes more familiar and comfortable with the situation that he is in. But what happens when a person is chronically shy?

What happens when a person experiences shyness so much that it becomes the focal point of his/her life?

If you have experience with this type of shyness, then you know that it can be socially and emotionally crippling.

The shyness just zaps the self-confidence out of you and you always feel anxious and trapped in social situations.

We would love to give you a head-start in beating back your chronic shyness for good.

Here are some great tips to get you started:

1. Shyness begins with the idea that people will not be interested in you, generally. Although that does happen, it never really hurt anyone to introduce themselves in social situations.

9 times out of 10, you will get a positive response if you take the initiative to introduce yourself. Letting others introduce you often places a gap between you and the other person, because you are not really interacting with him/her directly.

Instead of adding that unnecessary gap, go ahead and introduce yourself. If the other person doesn’t respond that well, find another person to interact with. That’s life – and this is what makes life exciting!
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2. In social situations, we often feel the need to elevate ourselves just to be accepted. This is actually an extreme response because most of the time, people just want to hear something interesting about the person they are talking about.

If you do come across someone who brags about how much money he’s making in a year or how he’s really enjoying a new luxury he just bought, don’t try to qualify yourself by doing the same.

Tone down your description of yourself and you will see that other people will appreciate your attitude.

This will make socializing much easier and you will make new acquaintances that much faster with this technique.
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3. People are usually preoccupied with their physical appearance when they go out to meet people.


Yes, we live in a visual world and physical appearance does have value.

However, when we communicate with others with the intention of winning over someone for friendship or acceptance, people see not just your physical appearance but the outward projection of yourself.

These are two very different things.

You have to understand that the way you carry yourself tends to be more relevant than what you are wearing or what your haircut is.

 If you look stunning in a dress but carry yourself as if you’ve nothing interesting to say, that’s the clear message that people will receive when you reach out to others to interact.

Keep that in mind the next time you visualize yourself talking to other people.

Learn to Overcome Shyness Click Here

Is Shyness Genetic? Discover the truth today.

The Science of Shyness: Is Shyness Genetic?

It is only in recent years that scientific researchers have turned their attention to one of the most common conditions known to man – shyness. Shyness per se is not really associated with any negative statistics before, so it is understandable that researchers for the past few decades have been completely focused on conditions such as depression, Alzheimer’s disease, etc.

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However, more recent studies show that chronic shyness may be more than just a natural temperament or trait. There is now evidence that links chronic shyness to specific groups of genes, especially genes that are linked with anxiety. Here is what we know so far of shyness and its genetic linkages:

1. Shyness has genetic roots but is also determined by what happens after we are born. The nurture component has the same weight as the genetic component. Therefore, it is possible for a person to have all the genes for chronic shyness but he/she may not have problems relating to other people.

2. Researchers are currently utilizing techniques outside the more conventional quantitative genetics to find specific genes that cause shyness. The trend before this shift was to infer from existing data the tendencies of individuals based on pre-existing behavioral patterns from close family members.

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This shift in the way researchers examine the genetic linkages of shyness does not in any way discredit previous research. However, researchers are now more interested in discovering the actual genes that may contribute to the behavior itself.

3. A major player in the quest for the “Shyness Gene” is the STG or the serotonin transporter gene. It appears that individuals who possess a truncated version of the STG tend to suffer from conditions such as chronic shyness.

What is the implication of having a truncated version of the STG? Well, according to current studies, people who have a shorter version tend to produce less serotonin in their bodies. Serotonin is a type of neurotransmitter that is believed to be essential in positive feelings such as being happy or being content.

Click Here! Having lower serotonin levels in the body tends to have an effect on a person’s general predisposition and behavior. People who suffer from conditions such as clinical depression may have abnormal levels of serotonin.

4. Another gene called the DRD4 has recently been observed and associated with adventurous behavior. Individuals who also have a truncated version of the DRD4 gene may exhibit a lower inclination to try new things or expose themselves to unfamiliar situations or people. What happens when a person who has a truncated DRD4 gene is exposed to the latter?

Well, the initial (and most observable) response is stress, which is a physiological response to something that is perceived as a threat or danger.

Researchers who have discovered this link caution people not to box themselves in with this information because as we have discussed earlier, chronic shyness is not determine wholly by genetics.

Click Here! Half of the outcome is due to a person’s life experiences and how he interacts with others. In short, there is still agency or hope for change even if a person is genetically predisposed to shyness.

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Don'T Be Shy Anymore

Don’t Be Shy Anymore
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Title: Don’t Be Shy: Overcoming Shyness the Easy Way

It is completely normal to feel shy sometimes, but if your shyness is causing you to avoid people and potentially rewarding interactions with others, then your situation is not normal and your current mindset regarding social interactions is becoming detrimental to your personal development.

Fortunately, there are some easy ways to overcome shyness that you can begin practicing today.

These techniques are geared toward increasing your self-confidence and improving your overall communication skills.

The shyness that you experience when relating or interacting with others will slowly dissipate as you become more confident with your newfound social skills.

Here are some tips to get you started:

1. Too often, chronically shy individuals focus too much on their own emotions and the usual cycle of thoughts that manifest when it’s time to socialize with others.

These thoughts and emotions not only worsen a person’s shyness but they can also distract you from the actual interaction. It takes a lot of energy to sustain these thoughts and emotions – so it’s time to slowly let go of them.

Ok I am a musician and I admit I fear child prodigies joking.
From now on, we would like you to begin focusing less on yourself and more on other people. Move outward from the restricting place that you formerly inhabit in your own mind.

This small, cramped space is causing you to be too shy for your own good. As you move away from this cramped space, you will realize how wide, bright and happy the world can be, if only you would start reaching out to people.

Click Here! 2. Some people can strike up a good conversation in a matter of seconds, some can’t. It’s just the way it is – so don’t beat yourself up if you belong to the second group of people. There is nothing wrong with you! However, there is something missing from the equation and that would be… preparation.

Preparing for a conversation may seem like a strange proposition, but if you think about it, it’s the perfect antidote for someone who feels anxious just before talking to somebody.

How do you prepare to talk to someone? 

Preparation can be as simple as relaxing with a hot bath or reading something interesting that you can share during the conversation. It’s really up to you; there is no single method of preparing for a conversation.

3. The worst thing that you can do when you are trying to win new friends is to send the wrong signals to people around you. Being chronically shy can do funny things to your body language and the way that you generally communicate with others. B

Before entertaining the idea that people generally don’t like you, try examining how you present yourself to others.

How friendly are you when someone reaches out to talk to you?

Do you smile when you talk?
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Do you purposefully make eye contact to show that you are interested in what the speaker is saying?

What about your tone of voice, do you adjust it to match the tone of the other person or do you choose to be curt and somewhat indifferent when you respond?
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