locked energy that needs to be released.
How about joining a club where you can exercise quietly and meet other people smile and just say Hi.
Remember Let go of Judgement of others.
We can release this energy through physical movement and have FUN with others
- Exercises like jogging or walking will help to re-channel some of the blocked energies, but also helps by pulling you out of the situation and shifts your state of mind. This refreshed state of mind will help by adding perspectives to things.
- Another effective technique is a simple muscle meditation/exercise. Sit down or lie down. Bring awareness to every part of your body, starting from your toes and moving up your body to the top of your head. At every part of your body, tighten the muscles at the center of awareness for 3-5 seconds, and then relax.
- YES RELAX
- Repeat this until you get to the top of your head.
- SMILE when you MOVE
- Remember to breathe.
No comments:
Post a Comment